The “Fight, flight, freeze model” is the last model from “The Mentalization Guidebook” we’ll share this time round. When a person is terrified, his or her reactions will largely be based on automatic reflexes outside of conscious control. The model shows the fight, flight or freeze reactions that can be constructive in a dangerous situation but will entail problems if the reactions continue after the danger has passed.
You can find all the models and read much more about mentalization in our book “The Mentalization Guidebook”. The book is a tool for professionals working with traumatized and neglected people who want to use mentalization in their work.